Sciatica can be a really painful experience and what most people don’t know is the fact that it is a symptom to a bigger issue. Sciatica on the Gold Coast is actually the pain that is caused by the pressured sciatic nerve due to a herniated disk with nerve root compression, but there are also some cases where lumbar stenosis and tumors may be the causes.

Patients with sciatica on the Gold Coast may experience severe pain that will cause insomnia and even depression in some cases, so it is important to know whether there are factors that make you prone to this condition or not to make sure that you prevent it as much as you can.

Unfortunately, it seems that anybody can develop sciatica in the course of their lives, but usually people between 30 to 50 years old have higher chances to develop it. There are also certain groups of people who may have a higher risk for sciatica if they don’t take additional measures to prevent it.

As we mentioned earlier, middle aged adults are the big risk group when it comes to sciatica as the body starts to degenerate and that may lead to spinal stenosis and bone spurs. It seems that the degeneration of the intervertebral disk starts around 30 years old so people have a higher risk of developing sciatica usually when they turn that age.

Another factor that might increase the risk in this particular age group is the fact that they are more active than older age groups and thus more prone to accidents and damage to the spine.

Sedentary people will also have a higher risk of developing sciatica on the Gold Coast, especially people who sit in the same position for hours as they can put a great deal of pressure on the sciatic nerve.

Another category of people who might be prone to this condition are those who frequently lift weights, but also walkers and runners. If they regularly do these activities at an increased level they may have disk problems. Runners and walkers will be more prone to develop sciatica because of the repeated contraction in the hip muscle that may irritate the sciatic nerve in time.

Other groups of people who should be more careful are pregnant women, who may develop the condition if the baby is in an abnormal position or due to various hormonal changes. People with diabetes should be more cautious as they have an increased risk of nerve damage, thus having their sciatic nerve affected.

Although there are many groups with increased risk for sciatica on the Gold Coast, having a healthy and balanced lifestyle will keep you from developing it even if you find yourself in one of the above groups.

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